Quick Ways to Relieve Those Abdomens
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Quick Ways to Relieve Those Abdomens
  • 이은아
  • 승인 2005.04.06 00:00
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(Information provided by yahoo blog: skygarden 2005)
   Commuting to school by public transportation, sitting up in class for hours, and late nights in front of the computer leaves students little or no time to exercise. Thus, ladies in their early-mid twenties suffer especially from abdominal pains such as cramps, indigestion, and poor blood-circulation which eventually lead to headaches, and above all, stress! For those who can relate to these symptoms, here are some quick and easy massage therapy techniques to help relieve aching problems without taking too much of your precious time.

1. After applying massaging oil onto your stomach, massage the lower abdomen in a circular motion going clockwise, and the upper going counter clockwise.

2. Overlap one hand over the other and use both palms to push down while massaging the area around the belly button going clockwise making an arch.

3. Use both hands to take turns in pinching the unwanted excess fat on the area around the belly button going clockwise. Lightly press down on the part you are massaging.

4. Use fingertips to press down on the outer abdomen, a little at a time, going clockwise making an arch.

(Information provided by yahoo blog: skygarden 2005)

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